Mier Sports

  Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. In this special year, Mother’s Day is a good opportunity to show your love to your mom. Usually, people will send some gifts to their moms to express thanks for their mother’s hard work. Your special people deserve special gifts. To help you find the best Mother’s Day gift, we’ve rounded up a  Mother's Day C ollection  of our most thoughtful presents that any mother would love. Large Lightweight Insulated Lunch Bag It’s designed with 2 in 1 style - purse & lunch bag which gives users a new experience on lunch bag fashion. The bag weighs less than 1lb. Thick insulation walls help to keep food cold/fresh for more than 8 hours with an icepack. Mothers don’t need to worry about fighting for fridge space at work anymore. Sun Protection Running Shirts with Thumb Holes The relaxed fit and everyday design make this shirt a comfy base layer o

  Spring is coming now. Warmer weather, flowers blooming, and signs of new life after the cold, it is time for camping. Do you need any inspiration on planning your spring camping trip? Follow MIER and here are some tips that have you benefited a lot. Get Your Equipment Prepared Spring is a season that people are more likely to update their  camping gear . Before diving in headfirst with an inaugural camping trip, however, it’s a good idea to make sure that it all works and fits your needs and you know how to set it up. Take some time to use your gear in a yard or park close to home for a night, and get comfortable with it before embarking on your trip. Even if it’s not the new gear, it’s likely equipment that’s been in storage for at least a few months, and could benefit from a test run to make sure it’s still up to snuff. Pack Extra Changes of Clothes Pack your stuff in advance will make it easy to camp. but make sure and triple-check the forecast as close to your departure as possib

What is HIIT? HIIT, high-intensity interval training, is a form of high-intensity cardiovascular training modality that alternates between short periods of anaerobic exercise with short recovery sections. It is becoming more and more popular due to less time requirement and noticeable effect. You will inevitably experience repeated high-intensity efforts throughout your exercises and your ability to recover and outbreak the next effort can make your muscles stronger. If you’re interested in HIIT but you don’t know how to begin, follow MIER and get ready with us. Beginners interested in HIIT should make sure they feel comfortable with the movements before trying to do them for a set, which can motivate you to do more reps. However, remember do not sacrifice form for more reps or faster execution of the movement. It's always quality before quantity or speed. And it’s important to recognize pain, especially in your joints, which is different from the burning you may feel in your muscl

  With nature waking up, wildflowers blooming, tiny little leaves sprinkling the trees，why would you stay at home? Spring is probably the best season for hiking. Gone are the shivering cold temperatures, in are crispy cold mornings, pleasantly warm days, and beautiful fresh flowers. The trails are generally pretty empty, and accommodations aren't in high season yet. For hikers, following these tips managing your adventures less perilous. Unpredictable Weather Though hikers head out on the trail wearing a light fleece, spring weather is unpredictable. If it gets cold or rainy, you may catch hypothermia, which will make your body temperature lower to a deadly level. If you are wet, that damp clothing sucks your body heat away. So it is necessary to prepare a  water-resistant jacket  in order to avoid being wet and always have  a  dry layer  packed away  in a dry bag . You should also wear water-resistant and quick-dry  hiking pants , too. Pay attention to the forecast but be prepare

  Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your heart, all while gaining lean muscle mass. As it is shown in the study which was published in 2013，college men who spent 10 minutes jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes jogging for the same time. Moreover, jump rope can be easily combined with a workout which allows it more interesting. Three jump rope workouts described as the following will make you love this at-home exercise. Jump Rope Strength Workout Round 1 Basic jump (20 seconds), rest (40 seconds) Push-up (20 seconds), rest (40 seconds) Basic jump (20 seconds) rest (40 seconds) Squat thrust (20 seconds), rest (40 seconds) Basic jump (20 seconds), rest (40 seconds) Round 2 Basic jump (20 seconds), rest (40 seconds) Inch worm (30 seconds), rest (30 seconds) Basic jump (20 seconds), rest (40 seconds) Body weight squat (30 seconds), rest (30 seconds) Ba

As the weather warms up, outdoor spaces like parks or beaches, even your backyard provide a safe environment that allows you to get out of the house for a while. And if you practice proper social distancing measures, it can also be a great opportunity to safely hang out with friends. Why not roll out your picnic blanket and enjoy a good time. Here are some tips to help you make an ideal picnic. Choose a right spot The point of a picnic is to eat on the ground, so it is necessary to pick an idyllic, lush, and grassy, and with plenty of natural shade. Utilize the shade in case it gets too hot, and make sure that there's plenty of surrounding space for children to run around. A spot near indoors is convenient for you to switch to if it is raining. Choose a blanket A blanket creates a unique sense of picnic fashion and it can provide a clear space for sitting and place foods. This  blanket  is a cheeky, easy-to-clean waterproof option. Prepare your recipes The best picnic food ideas ar