Mier Sports

  If you're getting started exercising or planning on starting very soon, a beginner core workout is probably one of the main routines you'd like to put on your list. But there are some things you should know before you dive into just any core routine. Physical strength starts in the core. However, the idea of the core can mean different things to different people. Many people recognize the abdominal muscles as the body's core, but the human core structure is much more than that. The body's core area includes all the body's muscles except those in the extremities (including the head). Essentially, this means that there are far more muscles involved in complete core training than most people assume. Comprehensive core training is a fundamental part of fitness training and too often overlooked when working out. Here are the top ten benefits of core training: 1）Tightens the abdominal structures involved in movement and improves the transfer of power to and from the ext...

  Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. In this special year, Mother’s Day is a good opportunity to show your love to your mom. Usually, people will send some gifts to their moms to express thanks for their mother’s hard work. Your special people deserve special gifts. To help you find the best Mother’s Day gift, we’ve rounded up a  Mother's Day C ollection  of our most thoughtful presents that any mother would love. Large Lightweight Insulated Lunch Bag It’s designed with 2 in 1 style - purse & lunch bag which gives users a new experience on lunch bag fashion. The bag weighs less than 1lb. Thick insulation walls help to keep food cold/fresh for more than 8 hours with an icepack. Mothers don’t need to worry about fighting for fridge space at work anymore. Sun Protection Running Shirts with Thumb Holes The relaxed fit and everyday design make t...

  Spring is coming now. Warmer weather, flowers blooming, and signs of new life after the cold, it is time for camping. Do you need any inspiration on planning your spring camping trip? Follow MIER and here are some tips that have you benefited a lot. Get Your Equipment Prepared Spring is a season that people are more likely to update their  camping gear . Before diving in headfirst with an inaugural camping trip, however, it’s a good idea to make sure that it all works and fits your needs and you know how to set it up. Take some time to use your gear in a yard or park close to home for a night, and get comfortable with it before embarking on your trip. Even if it’s not the new gear, it’s likely equipment that’s been in storage for at least a few months, and could benefit from a test run to make sure it’s still up to snuff. Pack Extra Changes of Clothes Pack your stuff in advance will make it easy to camp. but make sure and triple-check the forecast as close to your depar...

What is HIIT? HIIT, high-intensity interval training, is a form of high-intensity cardiovascular training modality that alternates between short periods of anaerobic exercise with short recovery sections. It is becoming more and more popular due to less time requirement and noticeable effect. You will inevitably experience repeated high-intensity efforts throughout your exercises and your ability to recover and outbreak the next effort can make your muscles stronger. If you’re interested in HIIT but you don’t know how to begin, follow MIER and get ready with us. Beginners interested in HIIT should make sure they feel comfortable with the movements before trying to do them for a set, which can motivate you to do more reps. However, remember do not sacrifice form for more reps or faster execution of the movement. It's always quality before quantity or speed. And it’s important to recognize pain, especially in your joints, which is different from the burning you may feel in ...

  With nature waking up, wildflowers blooming, tiny little leaves sprinkling the trees，why would you stay at home? Spring is probably the best season for hiking. Gone are the shivering cold temperatures, in are crispy cold mornings, pleasantly warm days, and beautiful fresh flowers. The trails are generally pretty empty, and accommodations aren't in high season yet. For hikers, following these tips managing your adventures less perilous. Unpredictable Weather Though hikers head out on the trail wearing a light fleece, spring weather is unpredictable. If it gets cold or rainy, you may catch hypothermia, which will make your body temperature lower to a deadly level. If you are wet, that damp clothing sucks your body heat away. So it is necessary to prepare a  water-resistant jacket  in order to avoid being wet and always have  a  dry layer  packed away  in a dry bag . You should also wear water-resistant and quick-dry  hiking pa...

  Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your heart, all while gaining lean muscle mass. As it is shown in the study which was published in 2013，college men who spent 10 minutes jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes jogging for the same time. Moreover, jump rope can be easily combined with a workout which allows it more interesting. Three jump rope workouts described as the following will make you love this at-home exercise. Jump Rope Strength Workout Round 1 Basic jump (20 seconds), rest (40 seconds) Push-up (20 seconds), rest (40 seconds) Basic jump (20 seconds) rest (40 seconds) Squat thrust (20 seconds), rest (40 seconds) Basic jump (20 seconds), rest (40 seconds) Round 2 Basic jump (20 seconds), rest (40 seconds) Inch worm (30 seconds), rest (30 seconds) Basic jump (20 seconds), rest (40 seconds) Body weight squat (30 seconds), rest (30 seconds...

As the weather warms up, outdoor spaces like parks or beaches, even your backyard provide a safe environment that allows you to get out of the house for a while. And if you practice proper social distancing measures, it can also be a great opportunity to safely hang out with friends. Why not roll out your picnic blanket and enjoy a good time. Here are some tips to help you make an ideal picnic. Choose a right spot The point of a picnic is to eat on the ground, so it is necessary to pick an idyllic, lush, and grassy, and with plenty of natural shade. Utilize the shade in case it gets too hot, and make sure that there's plenty of surrounding space for children to run around. A spot near indoors is convenient for you to switch to if it is raining. Choose a blanket A blanket creates a unique sense of picnic fashion and it can provide a clear space for sitting and place foods. This  blanket  is a cheeky, easy-to-clean waterproof option. Prepare your recipes The ...

  If you’re short on time, you may skip a warmup and jump right into your workout. But doing so will increase your risk of injury, and put more strain on your muscles. When preparing for any kind of exercise, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards. Here are benefits of warming up to help you realize the importance of warm-up: Raise your body and muscle temperature Reduce the risk of injury Help you mentally ready to exercise Increase your flexibility to do several exercises Also, we prepare some examples of exercises that you can try before starting your daily workout. High Knee Skips (1-2 minutes) This warm-up exercise should best be done before intense workouts because it very quickly increases your heart rate and body temperature. Stand up straight, and then start raising your knees one after the other in quick succession. You should notice that your body should move up by jumping or skip...

  History of Surfing Surfing has become a popular activity for many years and it is a sport with an impressive history. Although the exact origin of the sport is unclear, it was first practiced in 1767 by Europeans in Tahiti. However, studies suggest that the sport was practiced by Polynesians long ago. Data from Polynesian history indicate that the person who surfed best became the chief of the tribe. That just shows that even in the early days, surfing was very exciting for people. Today surfing is one of the most popular water sports and is an inspiration for many games and slots. Hawaiian surfing is attached to a rich tradition. For their ancient inhabitants, in a way, surfing is not a simple water sport but stands their way of life. The construction of a surfboard allowed people to conquer the sea. As more and more people developed an interest in surfing, the design of board began to change into varieties to express people’s desire to conquer the wave easily. In the ...

  Do you often wondering what you should eat before and after a running or workout? You may ask whether it's necessary to eat at all? This is an important question to ask because proper fuel can make a huge difference in your energy level, mood, and results and greatly influence how likely you are to work out again. There’s no one-size-fits-all answer. One thing you should know, however, is that the food you put in your body before your running can definitely affect how you feel and whether or not you meet your workout goals. Here are some guidelines on how to fuel your run with the right meals and snacks. What to eat before running? What you eat before running should be easily digested and supplies energy for your run. Therefore, it should be high in carbohydrates. Carbs are your body’s main fuel source because they are quickly turned into energy. There are two types of carbs that you need to differentiate between complex carbohydrates and simple carbohydrates. The difference...

  If you’re a green hand in yoga, you may feel intimidated by the die-hard yoga poses. It is normal. Everyone is grown up from a newbie and will get start somewhere. You can practice some simple poses as the basis and help you to practice advanced posed easily. Here are six poses for beginners to warm up soon. They will help you get started and make you feel comfortable when learning any yoga practice. Mountain pose It is the basic pose for all standing yoga postures and full inversions. Once you understand the proper form of Mountain pose, it will be easier to gain and maintain the alignment for all other standing poses and inversions. Step: Stand with feet together and arms at your side. Ground your feet, making sure to press all four corners down into the ground. Next, straighten your legs, then tuck your tailbone in as you engage your thigh muscles. As you inhale, elongate through your torso and extend your arms up, then out. Exhale and release your shoulder blades away fr...