Mier Sports

What is HIIT? HIIT, high-intensity interval training, is a form of high-intensity cardiovascular training modality that alternates between short periods of anaerobic exercise with short recovery sections. It is becoming more and more popular due to less time requirement and noticeable effect. You will inevitably experience repeated high-intensity efforts throughout your exercises and your ability to recover and outbreak the next effort can make your muscles stronger. If you’re interested in HIIT but you don’t know how to begin, follow MIER and get ready with us. Beginners interested in HIIT should make sure they feel comfortable with the movements before trying to do them for a set, which can motivate you to do more reps. However, remember do not sacrifice form for more reps or faster execution of the movement. It's always quality before quantity or speed. And it’s important to recognize pain, especially in your joints, which is different from the burning you may feel in ...

  If you’re short on time, you may skip a warmup and jump right into your workout. But doing so will increase your risk of injury, and put more strain on your muscles. When preparing for any kind of exercise, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards. Here are benefits of warming up to help you realize the importance of warm-up: Raise your body and muscle temperature Reduce the risk of injury Help you mentally ready to exercise Increase your flexibility to do several exercises Also, we prepare some examples of exercises that you can try before starting your daily workout. High Knee Skips (1-2 minutes) This warm-up exercise should best be done before intense workouts because it very quickly increases your heart rate and body temperature. Stand up straight, and then start raising your knees one after the other in quick succession. You should notice that your body should move up by jumping or skip...

  Yoga  is a sport that originated in ancient India which offers people physical and mental benefits. During doing yoga, slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. In this way, your body would get whole relief. And doing yoga doesn’t need huge space and many professional accessories. If you want to do some practices but have no idea. Why not have a try？ In this blog, we will introduce you to some tips for the beginner. Let’s yoga together! Pick a place Before starting to do yoga, the thing you need to do is find a place to put your yoga mat. You can basically practice anyplace that fits a yoga mat. It is not a puzzle for you to find a nook in your home. You can move living room furniture out of the way and roll out your mat, or duck out of family life for a few minutes and set up in the basement. Leaving some time for yourself before bedtime and start doing poses in your room. Prop...

  What are Leggings? Leggings refer to several types of leg coverings. Modern usage from the 1960s has come to refer to elastic close-fitting garments worn over the legs typically by women, such as leg warmers or tights. As we know, leggings as a kind of pants serve a lot in our daily life. They are the first choice for the workout, Yoga, running, or cycling. However, with so many options available in the market, do you confuse about how to choose your workout pants? Before we delve deep into looking up the best possible options, let’s first understand what you need to look for when choosing the perfect leggings for your wardrobe. Here is a guide for you to pick your exclusive MIER. What should you pay attention to picking legging? There are some points you have to know, which help you to choose the satisfying leggings in this part. Fabric Perhaps, the first and most important consideration when it comes to choosing the right pair of leggings is “fabric”. If you are looking fo...