Mier Sports

  If you're getting started exercising or planning on starting very soon, a beginner core workout is probably one of the main routines you'd like to put on your list. But there are some things you should know before you dive into just any core routine. Physical strength starts in the core. However, the idea of the core can mean different things to different people. Many people recognize the abdominal muscles as the body's core, but the human core structure is much more than that. The body's core area includes all the body's muscles except those in the extremities (including the head). Essentially, this means that there are far more muscles involved in complete core training than most people assume. Comprehensive core training is a fundamental part of fitness training and too often overlooked when working out. Here are the top ten benefits of core training: 1）Tightens the abdominal structures involved in movement and improves the transfer of power to and from the ext

  Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. In this special year, Mother’s Day is a good opportunity to show your love to your mom. Usually, people will send some gifts to their moms to express thanks for their mother’s hard work. Your special people deserve special gifts. To help you find the best Mother’s Day gift, we’ve rounded up a  Mother's Day C ollection  of our most thoughtful presents that any mother would love. Large Lightweight Insulated Lunch Bag It’s designed with 2 in 1 style - purse & lunch bag which gives users a new experience on lunch bag fashion. The bag weighs less than 1lb. Thick insulation walls help to keep food cold/fresh for more than 8 hours with an icepack. Mothers don’t need to worry about fighting for fridge space at work anymore. Sun Protection Running Shirts with Thumb Holes The relaxed fit and everyday design make this shirt a comfy base layer o

  Spring is coming now. Warmer weather, flowers blooming, and signs of new life after the cold, it is time for camping. Do you need any inspiration on planning your spring camping trip? Follow MIER and here are some tips that have you benefited a lot. Get Your Equipment Prepared Spring is a season that people are more likely to update their  camping gear . Before diving in headfirst with an inaugural camping trip, however, it’s a good idea to make sure that it all works and fits your needs and you know how to set it up. Take some time to use your gear in a yard or park close to home for a night, and get comfortable with it before embarking on your trip. Even if it’s not the new gear, it’s likely equipment that’s been in storage for at least a few months, and could benefit from a test run to make sure it’s still up to snuff. Pack Extra Changes of Clothes Pack your stuff in advance will make it easy to camp. but make sure and triple-check the forecast as close to your departure as possib