Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your heart, all while gaining lean muscle mass. As it is shown in the study which was published in 2013,college men who spent 10 minutes jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes jogging for the same time. Moreover, jump rope can be easily combined with a workout which allows it more interesting. Three jump rope workouts described as the following will make you love this at-home exercise. Jump Rope Strength Workout Round 1 Basic jump (20 seconds), rest (40 seconds) Push-up (20 seconds), rest (40 seconds) Basic jump (20 seconds) rest (40 seconds) Squat thrust (20 seconds), rest (40 seconds) Basic jump (20 seconds), rest (40 seconds) Round 2 Basic jump (20 seconds), rest (40 seconds) Inch worm (30 seconds), rest (30 seconds) Basic jump (20 seconds), rest (40 seconds) Body weight squat (30 seconds), rest (30 seconds...
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