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If you’re a green hand in yoga, you may feel intimidated by the die-hard yoga poses. It is normal. Everyone is grown up from a newbie and will get start somewhere. You can practice some simple poses as the basis and help you to practice advanced posed easily. Here are six poses for beginners to warm up soon. They will help you get started and make you feel comfortable when learning any yoga practice. Mountain pose It is the basic pose for all standing yoga postures and full inversions. Once you understand the proper form of Mountain pose, it will be easier to gain and maintain the alignment for all other standing poses and inversions. Step: Stand with feet together and arms at your side. Ground your feet, making sure to press all four corners down into the ground. Next, straighten your legs, then tuck your tailbone in as you engage your thigh muscles. As you inhale, elongate through your torso and extend your arms up, then out. Exhale and release your shoulder blades away fr...
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