MIER lightweight foldable duffel bag is perfect for your outdoor sports, short trip, light travel or school. The size is 20*11*11 inches (50.8*28*28 cm) with 36 Liters capacity, folds up super small to 9*7.9*2 inches (22.8*20*5 cm), 1 main compartment and 2 side pockets, a convenient size for throwing it in your suitcase, bringing with you while traveling by plane or car, or even for using as a baby bag when you are on the go. The material is durable, tear-resistant and strong ripstop nylon gym bag fold up into its inner compact zippered pouch for storage when not in use. Learning how to fold a duffel bag is easy with the following tips: Step 1 Spread the bag, take out the inner pocket and turn over it. Step 2 Fold both sides of the bag. Step 3 Fold the bag into the inner pocket. Step 4 Closure the zip and you will get a small pocket and don't take up storage space.
Camping is a great outdoor activity that allows you to get close to nature. However, there exist some “surprises” for you. Can you imagine that bears or snakes stroll into your tent? That’s really not funny. You may be in danger when encountering those wild animals. For many outdoor lovers, they may ignore some details which may attract animals. So, in this blog, we will introduce some rules that keep the wildlife far away from your camping site. A locking cooler for your food If an animal can’t see your food, it will not sing around your camp. They’re searching for a hearty meal. To avoid attracting animals, store all your food in a locking cooler and wrap it with rope for extra protection. Then hang the cooler outside at an elevation of at least seven feet. Another option is to place the cooler in the trunk of your car if it’s not too far away. And never keep food inside your tent! Or you will find it ruined by naughty bears or any others. P...
Do you often wondering what you should eat before and after a running or workout? You may ask whether it's necessary to eat at all? This is an important question to ask because proper fuel can make a huge difference in your energy level, mood, and results and greatly influence how likely you are to work out again. There’s no one-size-fits-all answer. One thing you should know, however, is that the food you put in your body before your running can definitely affect how you feel and whether or not you meet your workout goals. Here are some guidelines on how to fuel your run with the right meals and snacks. What to eat before running? What you eat before running should be easily digested and supplies energy for your run. Therefore, it should be high in carbohydrates. Carbs are your body’s main fuel source because they are quickly turned into energy. There are two types of carbs that you need to differentiate between complex carbohydrates and simple carbohydrates. The difference...
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